Mary Fitzsimons 10:00 row
2,077m
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
December 12, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 30 | 139 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 128 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | 132 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | 138 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 32 | 147 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 32 | 153 |