Mary Fitzsimons 20:00 row
3,761
Meters
20:00.0
Time
2:39.5
Pace
198
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
December 16, 2019 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,761 | 2:39.5 | 86 | 594 | 198 | 30 | 125 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 | 105 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 | 117 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 | 133 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 146 |