Mary Fitzsimons 20:00 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 17, 2019 00:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 29 | 160 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 146 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 161 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 163 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 170 |