Mary Fitzsimons 5:00 row
891m
Meters
5:00.0
Time
2:48.3
Pace
44
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
December 19, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 26 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 26 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 26 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 27 |