Mary Fitzsimons 20:00 row
4,218m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
December 19, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 26 | 152 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 133 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 151 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 161 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 166 |