Mary Fitzsimons 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
51
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 19, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 612 | 51 | 24 | 139 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 25 | 125 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 | 138 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 139 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 | 144 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 151 |