Mary Fitzsimons 20:00 row
4,214m
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
December 19, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 26 | 167 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 158 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 166 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 167 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 177 |