Mary Fitzsimons 5:00 row
852m
Meters
5:00.0
Time
2:56.0
Pace
41
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 23, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 23 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 25 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 25 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 26 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 25 |