Mary Fitzsimons 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
December 26, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 654 | 327 | 27 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 25 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 28 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 29 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 29 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 27 |