Mary Fitzsimons 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
45
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 27, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 27 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 28 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 28 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 29 |