Mary Fitzsimons 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 27, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 110 | 29 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 29 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 30 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 29 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 30 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 30 |