Mary Fitzsimons 10:00 row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 27, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 29 | 133 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 121 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 126 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | 130 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | 143 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 149 |