Mary Fitzsimons 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
106
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 03, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 24 | 125 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 116 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 120 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 121 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 131 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 139 |