Mary Fitzsimons 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
113
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 03, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 25 | 152 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 146 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 147 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 152 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 158 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 161 |