Mary Fitzsimons 3000m row
3,000
Meters
15:13.0
Time
2:32.1
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 28, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,000 | 2:32.1 | 99 | 634 | 161 | 26 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 25 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 27 | 27 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 639 | 27 | 27 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 642 | 27 | 27 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 651 | 27 | 28 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 644 | 27 | 27 |