Mary Fitzsimons 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 30, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 24 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 25 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 26 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 28 |