Mary Fitzsimons 500m row
500m
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
February 03, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 30 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 29 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 27 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 29 |