Mary Fitzsimons 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 03, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 693 | 55 | 30 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 32 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 30 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 30 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 31 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 30 |