Mary Fitzsimons 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 03, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 674 | 54 | 30 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 30 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 30 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 30 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 31 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 32 |