Mary Fitzsimons 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
February 03, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 630 | 52 | 31 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 31 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 30 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 31 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 32 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 32 |