Mary Fitzsimons v1:00/r...14 row
6,017
Meters
32:00.0
Time
2:39.5
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,017 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 05, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,017 | 2:39.5 | 86 | 598 | 24 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 25 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 24 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 25 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 24 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 24 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 |