Mary Fitzsimons v500m/1:00r...2 row
2,500m
Meters
11:59.2
Time
2:23.8
Pace
140
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 16:59.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
February 08, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,500m | 2:23.8 | 118 | 704 | 28 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 | |
| r: 1:00 | 132m | |||||
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 28 | |
| r: 4:00 | 16m | |||||
| r148m |