Mary Fitzsimons 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 31, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 26 | 146 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 125 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 138 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 155 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 167 |