Mary Fitzsimons 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 31, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 27 | 164 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 156 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 166 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 166 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 170 |