Mary Fitzsimons 20:00 row
4,166m
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 02, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 26 | 157 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 128 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 153 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 169 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 178 |