Mary Fitzsimons v1:00/r...14 row
5,757m
Meters
32:00.0
Time
2:46.7
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,757m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 03, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,757m | 2:46.7 | 75 | 559 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 23 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 23 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 17 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | |
| r0m |