Mary Fitzsimons v1:00/r...14 row
5,757
Meters
32:00.0
Time
2:46.7
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,757 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 03, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,757 | 2:46.7 | 75 | 573 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 26 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 24 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 23 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 27 |
| 4:00.0 | 608 | 3:17.3 | 46 | 450 | 23 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 |
| 3:00.0 | 365 | 4:06.5 | 23 | 360 | 17 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 |