Mary Fitzsimons v2000m/3:00r...4 row
5,000m
Meters
23:49.1
Time
2:22.9
Pace
281
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 35:49.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 04, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000m | 2:22.9 | 120 | 712 | 26 | ||
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 27 | 154 | |
| r: 3:00 | 285m | ||||||
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 26 | 155 | |
| r: 3:00 | 366m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | 161 | |
| r: 3:00 | 401m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 | 163 | |
| r: 3:00 | 431m | ||||||
| r1,483m |