Mary Fitzsimons v1000m/2:00r...6 row
3,750m
Meters
17:37.4
Time
2:20.9
Pace
212
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 29:37.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
April 12, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.4 | 3,750m | 2:20.9 | 125 | 729 | 29 | ||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 28 | 131 | |
| r: 2:00 | 324m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 | 145 | |
| r: 2:00 | 293m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 29 | 159 | |
| r: 2:00 | 268m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 38 | 159 | |
| r: 2:00 | 308m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 31 | 161 | |
| r: 2:00 | 311m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 34 | 165 | |
| r: 2:00 | 293m | ||||||
| r1,797m |