Mary Fitzsimons v1:00/r...14 row
6,073m
Meters
32:00.0
Time
2:38.0
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,073m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
April 19, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,073m | 2:38.0 | 89 | 604 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 129 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 114 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 152 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | 119 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 159 |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 25 | 124 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 170 |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 24 | 127 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | 169 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 23 | 125 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 34 | 172 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 25 | 132 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 39 | 172 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 21 | 141 |
| r0m |