Mary Fitzsimons v2:00/2:00r...8 row
3,511m
Meters
16:00.0
Time
2:16.7
Pace
201
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 20, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 29 | ||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 133 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 143 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 152 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 154 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 158 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 164 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 168 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 169 | |
| r: 2:00 | 289m | ||||||
| r2,359m |