Mary Fitzsimons 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
April 21, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 675 | 225 | 23 | 154 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 147 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 152 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 156 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 162 |