Mary Fitzsimons v1:00/r...14 row
5,749
Meters
32:00.0
Time
2:46.9
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,749 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
April 24, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,749 | 2:46.9 | 75 | 573 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 119 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | 108 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | 136 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 23 | 106 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | 139 |
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 23 | 109 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 152 |
| 4:00.0 | 621 | 3:13.2 | 49 | 465 | 24 | 120 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 28 | 156 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 24 | 122 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | 157 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 24 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 152 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 22 | 125 |