Mary Fitzsimons v1:00/r...14 row
5,794m
Meters
32:00.0
Time
2:45.6
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,794m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 29, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,794m | 2:45.6 | 77 | 564 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 109 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 92 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 125 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 23 | 100 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 133 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 23 | 107 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 145 |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 23 | 111 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 147 |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 23 | 116 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 150 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 24 | 109 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 144 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 123 |
| r0m |