Mary Fitzsimons 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 30, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 108 | 28 | 131 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 26 | 121 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 28 | 125 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 28 | 132 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 29 | 135 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 30 | 146 |