Mary Fitzsimons 5000m row
5,000m
Meters
24:49.1
Time
2:28.9
Pace
272
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 03, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,000m | 2:28.9 | 106 | 664 | 28 | 162 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | 157 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 28 | 160 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 28 | 161 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 29 | 163 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 29 | 169 |