Mary Fitzsimons 4152m row
4,152m
Meters
20:48.2
Time
2:30.3
Pace
223
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 03, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,152m | 2:30.3 | 103 | 654 | 28 | 160 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 27 | 147 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 28 | 153 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 29 | 159 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 29 | 162 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 29 | 162 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 29 | 162 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 28 | 163 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 28 | 166 |
| 0:43.8 | 4,152m | 2:24.0 | 117 | 702 | 30 | 168 |