Mary Fitzsimons 4059m row
4,059
Meters
21:30.2
Time
2:38.9
Pace
213
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 07, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 4,059 | 2:38.9 | 87 | 594 | 213 | 26 | 146 |
| 5:00.6 | 900 | 2:47.0 | 75 | 550 | 46 | 24 | 132 |
| 4:51.2 | 1,800 | 2:41.7 | 83 | 581 | 47 | 27 | 139 |
| 4:47.7 | 2,700 | 2:39.8 | 86 | 588 | 47 | 28 | 146 |
| 4:35.1 | 3,600 | 2:32.8 | 98 | 628 | 48 | 28 | 157 |
| 2:15.5 | 4,059 | 2:27.6 | 109 | 664 | 25 | 28 | 160 |