Mary Fitzsimons 500m row
500m
Meters
3:21.0
Time
3:21.0
Pace
25
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
May 11, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 22 | 93 |
| 0:45.2 | 100m | 3:46.0 | 30 | 404 | 20 | 85 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 24 | 93 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 23 | 96 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 22 | 95 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 24 | 96 |