Mary Fitzsimons v500m/1:00r...2 row
2,500m
Meters
12:19.9
Time
2:27.9
Pace
137
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 17:19.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 12, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 2,500m | 2:27.9 | 108 | 671 | 25 | ||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 117 | |
| r: 1:00 | 162m | ||||||
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 26 | 141 | |
| r: 4:00 | 20m | ||||||
| r182m |