Mary Fitzsimons v2:00/2:00r...8 row
3,338m
Meters
16:00.0
Time
2:23.7
Pace
185
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 15, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,338m | 2:23.7 | 118 | 705 | 23 | ||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 121 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 132 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 134 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 138 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 142 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 139 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 136 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 135 | |
| r: 2:00 | 308m | ||||||
| r2,352m |