Mary Fitzsimons 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
May 18, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 23 | 153 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 135 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 151 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 155 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | 161 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 167 |