Mary Fitzsimons 30:00 row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
300
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 21, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 25 | 124 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 | 110 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 126 |
| 18:00.0 | 956m | 3:08.2 | 52 | 480 | 21 | 114 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 129 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 141 |