Mary Fitzsimons 30:00 row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
May 21, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 26 | 142 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 26 | 131 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 | 139 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 27 | 141 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 | 148 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 155 |