Mary Fitzsimons v1000m/2:00r...6 row
3,750m
Meters
17:17.3
Time
2:18.3
Pace
215
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 29:17.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 24, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.3 | 3,750m | 2:18.3 | 132 | 755 | 26 | ||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 26 | 128 | |
| r: 2:00 | 305m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 150 | |
| r: 2:00 | 267m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 164 | |
| r: 2:00 | 313m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | 160 | |
| r: 2:00 | 295m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | 162 | |
| r: 2:00 | 296m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | 167 | |
| r: 2:00 | 336m | ||||||
| r1,812m |