Mary Fitzsimons 30:00 row
5,490
Meters
30:00.0
Time
2:43.9
Pace
294
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 25, 2020 14:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,490 | 2:43.9 | 79 | 588 | 294 | 25 | 120 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 25 | 105 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 27 | 119 |
| 18:00.0 | 850 | 3:31.7 | 37 | 450 | 45 | 20 | 114 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 | 128 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 28 | 136 |