Mary Fitzsimons v2:00/2:00r...8 row
3,374m
Meters
16:00.0
Time
2:22.2
Pace
188
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
May 26, 2020 17:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,374m | 2:22.2 | 122 | 718 | 27 | ||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 116 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 123 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 130 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 135 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 139 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 144 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 147 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 150 | |
| r: 2:00 | 308m | ||||||
| r2,331m |