Mary Fitzsimons 3000m row
3,000m
Meters
14:39.7
Time
2:26.6
Pace
163
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
May 28, 2020 14:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 27 | 144 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | 130 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 27 | 137 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 28 | 144 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 27 | 148 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 28 | 152 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 28 | 154 |