Mary Fitzsimons 1000m row
1,000m
Meters
5:03.7
Time
2:31.8
Pace
52
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
May 28, 2020 15:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 23 | 131 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 21 | 120 |
| 1:01.1 | 400m | 2:32.7 | 98 | 637 | 23 | 130 |
| 1:00.3 | 600m | 2:30.7 | 102 | 651 | 23 | 131 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 24 | 136 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 25 | 142 |