Mary Fitzsimons v2:00/2:00r...8 row
3,632m
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
May 29, 2020 10:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,632m | 2:12.1 | 152 | 821 | 30 | ||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 141 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 147 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 158 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 161 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 163 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 165 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 170 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 173 | |
| r: 2:00 | 274m | ||||||
| r2,289m |