Mary Fitzsimons 10000m row
10,000m
Meters
47:13.1
Time
2:21.6
Pace
566
Calories
165
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
June 01, 2020 13:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.1 | 10,000m | 2:21.6 | 123 | 723 | 25 | 165 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 137 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 24 | 156 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 163 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 25 | 166 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 26 | 168 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 25 | 172 |
| 4:47.6 | 7,000m | 2:23.8 | 118 | 705 | 25 | 172 |
| 4:46.4 | 8,000m | 2:23.2 | 119 | 710 | 26 | 174 |
| 4:47.5 | 9,000m | 2:23.7 | 118 | 705 | 27 | 173 |
| 4:45.7 | 10,000m | 2:22.8 | 120 | 713 | 27 | 178 |